"Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as threatening. It is often accompanied by muscular tension, restlessness, fatigue, and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat; anxiety involves the expectation of future threat. People facing anxiety may withdraw from situations which have provoked anxiety in the past. Anxiety can be either a short-term “state” or a long-term “trait”. Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear. Not treating a person’s underlying anxiety can make the individual more at risk for relapse. Therapy combined with medication is an effective method for treating anxiety. Our qualified clinical team is trained to effectively treat mental health conditions such as anxiety."
Anxiety can feel like every cell on in your body is vibrating, vibrating with the need to run. Run from the room, run from the threat, run from your thoughts, run from the overwhelming energy building inside – except you can’t run, you can’t escape it.